Resources

This page offers scientific research, articles, and videos exploring Emotional Freedom Techniques (Tapping), Breathwork, HeartMath, Reiki, and Stress and the valuable contributions each therapy offers in complementary approaches to health and wellness. 

Our Articles

Additional Resources

Breathwork

• Tips to Manage Stress with the Relaxation Response

• A Longitudinal Study of Students' Perceptions of Using Deep Breathing Meditation to Reduce Testing Stresses: Teaching and Learning in Medicine: Vol 19, No 3

• Breathwork Trauma Healing Exercises

• Grief, Depression & Feeling Stuck (video)

• The physiological effects of slow breathing in the healthy human

Reiki

• Reiki Energy Medicine: Enhancing The Healing Process

• Reiki Really Works: A Groundbreaking Scientific Study

• Distant Healing

HEARTMATH

• Science of the Heart

• The Heartmath Experience Video Series

Emotional Freedom Techniques

• Clinical-EFT-as-Evidenced-Based-Practice

• EFT (Tapping) Intro by Gary Craig, EFT Founder (video)

• Science Showing that EFT Tapping Works! (video)

• Research Update: Meta-Analysis Shows EFT is Effective for PTSD