Group Classes
We’re In This Together
Join a supportive and compassionate community as you immerse yourself in the power of breathwork!
Clearing Breathwork
This is our deep self-care work, a completely different breathwork experience. Clearing Breathwork releases emotions that are unconsciously stuck in the nervous system ultimately opening us to experience gratitude and self-love in ways never imagined.
We all experience stressful moments and at times feel the pressures and overwhelm of our busy lives. Often, our days are spent on auto-pilot and we don’t recognize the toll these pressures are having till life presents us with challenges we can no longer ignore.
Clearing Breathwork can be a game changer, it’s the fastest way I’ve found to clear the nervous system releasing the emotional turbulence these pressures can have in our lives.
What you can expect:
Each class is inspired by a theme: it may be letting go, clarity, acceptance, self-love, forgiveness, relationships and so much more. The theme is a guide for reflection and helps us set our intention for class. Each class you will find your connection, intention and experience will be different. Clearing Breathwork is a powerful tool for releasing and opening to exactly what you need in the moment.
Join us to immerse yourself in this transformational breathwork where if you are willing to give the process an honest effort you just might have an experience that changes your life!
Sound Healing
Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional, and spiritual healing. It is based on the principle that everything in the universe is made up of energy and vibration, and that sound can be used to balance and harmonize this energy.
Sound healing can offer a range of benefits, including stress reduction, improved sleep, pain relief, enhanced creativity and intuition, and greater emotional balance and well-being. It can also be helpful for those experiencing depression, anxiety, or PTSD.
Individually, clearing breathwork and sound healing are deeply effective for their ability to bring balance to the mind and body. When integrated they offer an even more compelling approach to stress relief and ultimate well-being.
What you can expect:
Feel the soothing vibrations move within as instruments are gently placed on and around the body. The addition of therapeutic instruments to a clearing breathwork class gently assists in moving the body’s energy to reveal what is needed most in the moment. Settle in deeper and allow clarity and a shift of perspectives to emerge to ultimately experience gratitude and self-love in ways never imagined.
Clearing Breathwork
and
sound healing
Create a private breathwork and/or sound healing event for yourself, a group of friends, family or colleagues.
Clearing Breathwork with Sound Healing
2 hour event
Private Groups - $56.00 per person (minimum 6)
Private 1:1 - $245.00
Private Couples - $290.00
Clearing Breathwork
1.5 hour class
Private Groups - $44.00 per person (minimum 6)
Private 1:1 - $190.00
Private Couples - $ 240.00
Sound Healing
1.25 hour class
Private Groups - $44.00 per person (minimum 6)
Private 1:1 - $190.00
Couples - $240.00
private 1:1 and group classes / events are customized to the
specific needs of the client
Are you considering a private session for yourself or a group? Perhaps you have questions about which class may be ideal for your current needs. “Get started” to schedule a no obligation phone call to address any questions.
Comments made after
Clearing Breathwork and Sound Healing Group Events!
“I feel like a weight was lifted”
"I now have a different perspective of my situation”
“I’ve released years of pain and guilt"
“My heart has opened”
“The best breathwork I’ve ever done”
“There is no way to describe this breathwork, you have to experience it yourself”
“What an experience, I feel amazing”
Important Information
for Your Breathwork/ Sound Healing Experience
Doors open 20 minutes before class. Please arrive early to choose your spot and get settled.
Being present for instructions at the beginning of class is imperative to your experience, subsequently there is no late entry.
Dress comfortably. Leave all metal at home: buckles, zippers, snaps.
It is suggested you do not eat anything for two hours before class.
Clearing Breathwork is for those 18yrs+ and not suitable in pregnancy. Sound Healing is not suitable for anyone with a pacemaker or with metal plates in the body. Please consult your doctor before participating in either class if you’re experiencing or being treated for any medical conditions.
Due to space limitations, there are no refunds. Please ensure you can commit to the time so someone else doesn’t miss out.