Emotional Freedom Techniques
(EFT-Tapping)
With compassionate guidance experience freedom from an upsetting thought, memory or other challenge you feel may be holding you back from embracing the vibrant and peace-filled life you desire.
Emotional Freedom Techniques, often referred to as EFT or Tapping is a research-based therapy that uses a combination of ancient Chinese acupressure and modern-day energy psychology that brings understanding and relief from an issue.
In addition, tapping helps the mind and body move into a state of calm and balance where it can then begin healing what is often unknowingly needed most.
According to EFT founder Gary Craig, “The cause of all negative emotions is a disruption in the body's energy system.” Negative emotions are deeply intertwined with our stress response. Our emotions are both the clue to and the consequence of an often unconsciously repressed issue causing instability in our energy system.
When we are triggered by a negative perception of a person, place, or event the stress hormone cortisol floods our body. Over time, the more we are stirred or triggered the more cortisol flows through our body and sets us up for health challenges. By tapping on specific meridian endpoints while tuning into the issue we seek relief from, not only brings balance to our cortisol levels but releases the trigger bringing emotional freedom from what once stirred us.
Many experts claim stress is the primary cause of illness. Ongoing studies have demonstrated tapping can be effective on everything from simple sadness to chronic disease and can be effective in any area of life that is affected by stress.
You will feel confident in using your personalized tapping skills to manage your daily stressors and have an understanding of how to use our discrete tapping tools to access relief anywhere at any time!
Tapping can help with the following and more:
Anxiety, fears, self-esteem, and perfectionism
Addictions, trauma, grief, and phobias
Headaches, autoimmune, fibromyalgia and pain
“Eileen has a strong intuition for identifying the path to resolve issues. During one of my tapping sessions an issue came up that I thought I had long ago figured out and believed to be resolved. With Eileen’s guidance, I was able to clear the lifelong issue and now I am no longer triggered by any thoughts of the person. Eileen is the BEST!”
— C
“Learning tapping from Eileen has helped me to clear my head, aided me to make better decisions, and literally helped my blood pressure become stable! Tapping has altered my life in the best way possible and has helped me become a calmer me. EFT is a technique I believe all people can benefit from.”
— J
“Tapping with Eileen has finally brought resolution to my fears. The strange part, where I thought the fear was originating was not where it really started. I can’t explain exactly how it all happened, but it did, I no longer respond from a place of fear!”
— G
“Eileen is a deeply caring, compassionate, and knowledgeable person. With Eileen‘s guidance, she has taught me how to deal with my stress through tapping and I can now use EFT on my own at any time. I am grateful to Eileen to have received this life skill.”
— N